Our classes are total body and consist of a detailed warm-up to alleviate pain and prevent injury, a strength portion to build muscle and bone density, and a metabolic conditioning block to improve heart health.
Classes are 45-50 minutes and are kept to a maximum of 8 people to ensure each person is coached as an individual. See below for a sample workout:
Sample Class:
Warm-up:
- 5 minute light cardio
- 3 minute dynamic stretch
- 3 minute potentiation
Block 1: 15 minutes
- A1. Squat Variation 5×5
- A2. Hip Mobility Drill 5×10
- Remaining Time:
- B1. DB Overhead Press x10
- B2. Lat Pulldown x10
- B3. Plank x30 seconds
Block 2: 15 minutes
- A1. Row 1,000 meters
- Remaining Time:
- B1. Squat Jack x20
- Push-up w/ 5 second Eccentric x5
- V-up x10
Cool Down: 5 minutes stretching and focused breathing
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