The Art of the Start
Hello, and welcome to my Friday dose of wisdom. You’ve started to read this, so we’re moving in the right direction. Read on to be inspired. All of…
4 min read
The Inconvenience of Training
This week I have not felt like working out – it’s cold, I’m tired, and it feels like a chore. Then I remembered – IT IS! You’re not…
4 min read
Master the R.A.M.P. Protocol for Effective Warm-Ups
Let’s cut right to the chase – the title says it all. See below for a simple way to standardize your warm-up, commonly referred to as the R.A.M.P.…
4 min read
Never Change
The world around us is an ever changing place, completely out of our control. That leaves 2 options: be forced to change, or don’t. Personally, I’ve never liked…
4 min read
Working out to Improve your Golf Game
Tired of getting out driven hole after hole? Or even worse, dealing with aches and pains in your low back, hips, knees and ankles after a hard swing?…
4 min read
You CAN Press with Shoulder Pain
It seems to be the popular thing these days to tell everyone that they shouldn’t be doing any type of pressing if they have shoulder pain, or have…
4 min read
