Author: bwilltraining
The Art of the Start
Hello, and welcome to my Friday dose of wisdom. You’ve started to read this, so we’re moving in the right direction. Read on to be inspired. All of life’s endeavors have one single thing in common – getting started. Everyone knows that exercising and eating healthy is good for you, yet many still don’t do… Read more
The Inconvenience of Training
This week I have not felt like working out – it’s cold, I’m tired, and it feels like a chore. Then I remembered – IT IS! You’re not always going to want to workout just like you’re not always going to want to make you bed, but you’ll feel better once you do! In fact,… Read more
Master the R.A.M.P. Protocol for Effective Warm-Ups
Let’s cut right to the chase – the title says it all. See below for a simple way to standardize your warm-up, commonly referred to as the R.A.M.P. protocol. So there you have it – a simple way to standardize your warm-up. This system allows you to get creative in exchanging out different exercises while… Read more
Never Change
The world around us is an ever changing place, completely out of our control. That leaves 2 options: be forced to change, or don’t. Personally, I’ve never liked being forced to do anything. I see every day people encouraging change, saying it’s absolutely necessary. Which to an extent is probably true. Certain changes can have… Read more
Working out to Improve your Golf Game
Tired of getting out driven hole after hole? Or even worse, dealing with aches and pains in your low back, hips, knees and ankles after a hard swing? The best golfers in the game follow a strict training regimen to keep their bodies functioning at a high level deep into their career. Even the best… Read more
You CAN Press with Shoulder Pain
It seems to be the popular thing these days to tell everyone that they shouldn’t be doing any type of pressing if they have shoulder pain, or have had or are at risk for shoulder injury. Should you be 1 rep maxing the bench press if your shoulder has been bothering you? No. Can you… Read more
Training Frequency and Following A Program
How many days per week should you see your trainer? This is one of the most common questions I receive, and like anything, it depends! First you need to determine why you chose to work with a personal trainer. We have taken 4 of the most common reasons people hire a trainer, which we have… Read more