Hello, my name is Ben Williams. I am a proud graduate of The Ohio State University, a Certified Personal Trainer (CPT) and a Strength & Conditioning Specialist (CSCS). In my 10 years in the fitness industry I have had the opportunity to work with athletes of all levels, as well as many people struggling with health and orthopedic issues. This wide-ranging experience helped me develop the systems we utilize here at Training Fuel. We specialize in 1 on 1 training and nutrition coaching, as well as strength and conditioning group workouts. Workouts are designed to master the basics and push your limits. If you want results, this is the place for you.
Please explore our site and feel free to fill out a contact form if you would like to learn more about our training and nutrition services.
“Simplicity is the ultimate sophistication”
Leonardo da Vinci
The Training Fuel Difference
We truly take a 1:1 approach to our coaching. We begin with an intake to talk through your needs and health history, and then select a training plan that fits your budget and goals. Your first training session we go through our baseline testing protocol, and from there we design a training program and get to work. Whether you are in a personal training session or a group class, you will be coached as an individual. Rather than forming the client to the prescribed exercise, we form movement patterns to our clients, in efforts to progress you from where you are to where you need to go. Contact us to schedule your free intake!
Values:
- Work: The fruits of all labor cannot be achieved without hard work. If you work hard at whatever you do, you will be successful.
- Commitment: Nobody is going to do the work for you. Commit and make it happen.
- Strength: Strength is never a weakness. When times get tough, strong people get tougher.
Mission:
- To provide a personalized experience to all clients.
Vision:
- To enhance the lives of people of all backgrounds through exercise.