Tired of getting out driven hole after hole? Or even worse, dealing with aches and pains in your low back, hips, knees and ankles after a hard swing? The best golfers in the game follow a strict training regimen to keep their bodies functioning at a high level deep into their career. Even the best workout regimen won’t turn you into Scottie Scheffler, but it will help you maximize your swing and minimize pain.
Like any training program, periodization plays a vital role in making sure you’re training the right way at the right time. When you are in-season, training should be geared more towards the specific movement patterns of the sport. On the other hand, off-season training is a time to focus on building strength and addressing any weaknesses exposed throughout the season.
Training as little as 1-2x/week can yield improvements. See below for 3 movements to mix in during your golf season to keep your body strong and your drives long. Keep in mind these should be done in addition to regular resistance training for optimal results.
- Rotational Slams: Increase type II muscle fiber recruitment
- Pallof Swings: Improve rotational efficiency and power
- Birddogs: Improve core stability and glute activation